What you need to know
Modern Health
There are plenty of things you can accomplish in two minutes. Blowing through a bag of BBQ Kettle chips comes to mind. But downloading an app that sets you on a path to mental wellbeing may be one of the healthier ways to spend 120 seconds. Modern Health offers virtual one-on-one and group counselling (Circles) and therapy sessions, along with digital courses and meditations, to support you through short- or long-term struggles. With Modern Health, you can access:
- Up to 10 video sessions and unlimited texting with a certified coach
- Up to 10 video or in-person sessions with a licensed therapist
- Unlimited self-guided meditations, programmes and exercises
- Live topic-based community sessions led by therapists and coaches
Areas of focus include:
- Stress and anxiety
- Work performance
- Healthy lifestyles
- Financial wellbeing
- Inclusion and belonging
- Life challenges
- Mindfulness and meditation
- Relationships
Get started by downloading the Modern Health app through the App Store or Google Play or by creating a Modern Health account.
Empathia EAP/Work-Life Services powered by Modern Health
With the Modern Health global Employee Assistance Program (EAP), powered by Empathia and their third-party partners, you and your family can take advantage of a wide range of free concierge services to help with everyday tasks. The EAP/Work-Life Services program offers:
- Financial consultations and resources
- Legal consultations with a solicitor
- Online and assisted searches for child and elderly care, home improvement, veterinarians, pet sitting and more
Need critical crisis support? The EAP also offers 24/7 individual crisis support from a master’s-level counsellor for help with urgent needs, including elevated anxiety and depression. If you have an urgent need, contact Modern Health EAP/Work-Life Services at 888-562-2243.