What you need to know
We can all use a hand—or even just an ear—from time to time. Whatever challenges you or your family are facing, you can find the right level of support through our wide range of free mental wellbeing and concierge services.
There are plenty of things you can accomplish in two minutes. Blowing through a bag of BBQ Kettle chips comes to mind. But downloading an app that sets you on a path to mental wellbeing may be one of the healthier ways to spend 120 seconds. Modern Health offers virtual one-to-one and group counselling (Circles) and therapy sessions, along with digital courses and meditations, to support you through short- or long-term struggles. With Modern Health, you can access:
- Up to 10 video sessions and unlimited texting with a certified coach
- Up to 10 video or in-person sessions with a licensed therapist
- Unlimited self-guided meditations, programmes and exercises
- Live topic-based community sessions led by therapists and coaches
Areas of focus include:
- Stress and anxiety
- Work performance
- Healthy lifestyles
- Financial wellbeing
- Inclusion and belonging
- Life challenges
- Mindfulness and meditation
EAP/Work-Life Services powered by Modern Health
With the Splunk Global Employee Assistance Programme (EAP), powered by Modern and their third-party partners, you and your family can take advantage of a wide range of free concierge services to help with everyday tasks. The EAP/Work-Life Services programme offers:
- 24/7 individual crisis support with a master’s level counsellor for help with urgent needs, including elevated anxiety and depression
- Financial consultations and resources
- Legal consultations with an attorney
- Online and assisted searches for child and elder care, home improvement, veterinarians and pet sitting and more
Can Modern Health/EAP be reached by phone (i.e. critical crisis support)?
Yes! If you have an urgent need, contact Modern Health EAP/Work-Life Services by calling 801 055 034 or +48 5835 00 097 (if travelling outside Poland) or visiting their website (Splunk password: splunk).