What you need to know

We can all use a hand—or even just an ear—from time to time. Whatever challenges you or your family are facing, you can find the right level of support through our wide range of free mental wellbeing and concierge services.

Modern Health

There are plenty of things you can accomplish in two minutes. Blowing through a bag of BBQ Kettle chips comes to mind. But downloading an app that sets you on a path to mental wellbeing may be one of the healthier ways to spend 120 seconds. Modern Health offers virtual one-on-one and group counseling (Circles) and therapy sessions, along with digital courses and meditations, to support you through short- or long-term struggles. With Modern Health, you can access:

  • Up to 10 video sessions and unlimited texting with a certified coach
  • Up to 10 video or in-person sessions with a licensed therapist
  • Unlimited self-guided meditations, programmes and exercises
  • Live topic-based community sessions led by therapists and coaches

Areas of focus include:

  • Stress and anxiety
  • Work performance
  • Healthy lifestyles
  • Financial wellbeing
  • Inclusion and belonging
  • Life challenges
  • Mindfulness and meditation
  • Relationships

Get started by downloading the Modern Health app through the App Store or Google Play or by creating a Modern Health account.

EAP/Work-Life Services powered by Modern Health

With the Splunk Global Employee Assistance Program (EAP), powered by Modern Health and their third-party partners, you and your family can take advantage of a wide range of free concierge services to help with everyday tasks. The EAP/Work-Life Services program offers:

  • 24/7 individual crisis support with a master’s level counselor for help with urgent needs, including elevated anxiety and depression
  • Financial consultations and resources
  • Legal consultations with an attorney
  • Online and assisted searches for childcare and elder care, home improvement, veterinarians and pet sitting and more

Can Modern Health/EAP be reached by phone (i.e. critical crisis support)? 
Yes! If you have an urgent need, contact Modern Health EAP/Work-Life Services at 0800 032 0001.