What you need to know
Modern Health
There are plenty of things you can accomplish in two minutes. Blowing through a bag of BBQ Kettle chips comes to mind. But downloading an app that sets you on a path to mental wellbeing may be one of the healthier ways to spend 120 seconds. Modern Health offers virtual one-on-one and group counseling (Circles) and therapy sessions, along with digital courses and meditations, to support you through short- or long-term struggles. With Modern Health, you can access:
- Up to 10 video sessions and unlimited texting with a certified coach
- Up to 10 video or in-person sessions with a licensed therapist
- Unlimited self-guided meditations, programmes and exercises
- Live topic-based community sessions led by therapists and coaches
Areas of focus include:
- Stress and anxiety
- Work performance
- Healthy lifestyles
- Financial wellbeing
- Inclusion and belonging
- Life challenges
- Mindfulness and meditation
- Relationships
Get started by downloading the Modern Health app through the App Store or Google Play or by creating a Modern Health account.
EAP/Work-Life Services powered by Modern Health
With the Splunk Global Employee Assistance Program (EAP), powered by Modern Health and their third-party partners, you and your family can take advantage of a wide range of free concierge services to help with everyday tasks. The EAP/Work-Life Services program offers:
- 24/7 individual crisis support with a master’s level counselor for help with urgent needs, including elevated anxiety and depression
- Financial consultations and resources
- Legal consultations with an attorney
- Online and assisted searches for childcare and elder care, home improvement, veterinarians and pet sitting and more
Can Modern Health/EAP be reached by phone (i.e. critical crisis support)?
Yes! If you have an urgent need, contact Modern Health EAP/Work-Life Services at 0800 032 0001.